Welcome To Fitness App That Changes The Way You Train 

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“Train insane or remain the same ”

Anton Verhoog

Personal Trainer

Qualifications:
BA Sports Communication (UJ)
Exercise science diploma (HFPA)
Sports nutrition and supplementation (HFPA)
Abs group training certificate (Virgin Active)


Special Interests:

Weight training

Body Toning & Core stability
General Body Conditioning
Weight Loss Management
Nutritional advice
 

 

CONTACT
Cell: 072 209 0044
Email: anton@insideactive.co.za

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Anton Verhoog

Personal Trainer

Qualifications:
BA Sports Communication (UJ)
Exercise science diploma (HFPA)
Sports nutrition and supplementation (HFPA)
Abs group training certificate (Virgin Active)


Special Interests:

Weight training

Body Toning & Core stability
General Body Conditioning
Weight Loss Management
Nutritional advice
 

 

CONTACT
Cell: 072 209 0044
Email: anton@insideactive.co.za

image1.png

“Train insane or remain the same ”

Anton Verhoog

Personal Trainer

Qualifications:
BA Sports Communication (UJ)
Exercise science diploma (HFPA)
Sports nutrition and supplementation (HFPA)
Abs group training certificate (Virgin Active)


Special Interests:

Weight training

Body Toning & Core stability
General Body Conditioning
Weight Loss Management
Nutritional advice
 

 

CONTACT
Cell: 072 209 0044
Email: anton@insideactive.co.za

CONTACT
Cell:

083 564 7521
Email: marc@insideactive.co.za

Marc Miles

OPERATIONS MANAGER & PERSONAL TRAINER

Qualifications:
Personal training and Exercise Science Certified (FitPro)

Sport Conditioning Coach (FitPro)

Kettle Bell Trainer (FitPro)
Sports Periodisation Trainer (FitPro)


Special Interests:
Nutritional advice and guidelines 

Fat Loss and Muscle Gain
Toning and Shaping
Sports Conditioning
Body assessment


 

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“Train insane or remain the same ”

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“Learn to love the burn”

Reinhardt Constance

MANAGER & PERSONAL TRAINER

Qualifications:
Exercise Science (Fitpro)

Personal Fitness Trainer (Fitpro)

Exercise is Medicine (Fitpro)

Athlete Assessment (Fitpro)

Boot Camp (Fitpro)

Special Interests:
Weight Loss, Endurance, Aesthetics

CONTACT
Cell:

073 056 1291
Email: reinhardt@insideactive.co.za